Chafing

Chafing Symptoms | Causes | Remedy | Diet |

More Chafing Treatments | FAQ's | 9 Chafing remedies suggested by our users

Chafing means soreness or irritation of the skin caused by friction. This friction may be caused due to rubbing of two body parts, clothes etc. Some people are under the wrong impression that it is a sign of weight loss. People often experience chafing on the inner thigh, armpits, nipples, groin areas etc. Although anybody can have this problem, it is seen particularly in obese people and athletes. Prevention is the best way to treat chafing.

Chafing Symptoms

Chafing Causes

Chafing is caused due the friction produced when body parts rub against each other or cloth or any other thing on your body. However moisture from sweat on your body will worsen it.

Keep Yourself Dry

The key to prevent chafing is to avoid sweating and friction between body parts. To do this try to keep yourself dry, put proper clothes; try to wear hundred percent cotton clothes etc. Try to stay hydrated by drinking plenty of water. This will allow you to perspire freely. Use talcum powder to stay dry. Always wear clean and dry clothes Use petroleum-free and non-staining lubrication to prevent friction while walking, jogging or exercising. You can also use it on your feet, toes etc to avoid blisters.

Chafing Diet

People suffering from chafing should include vitamin A, Vitamin C, Zinc etc in their diet.

Other suggestins for Chafing

Treat the area like an open wound by washing with soap and lukewarm water. Cover the chafe with band aid or sterile gauze. Then apply an antibacterial ointment or antiseptic spray, cover with a band aid or sterile gauze.

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9 Chafing remedies suggested by our users	Top
Natural treatment for Chafing suggested by Patsy on Sunday, February 10, 2008
Corn starch rubbed on irritated areas prevents friction that causes chafing and is better than powder because it does not clump and retain moisture. It's inexpensive and free of allergens such as fragrances.
diaper rash cream suggested by claudia on Wednesday, February 6, 2008
Diaper rash cream goes on smooth and cools your skin to keep it dry.
chafing anywhere suggested by [unspecified] on Saturday, October 20, 2007
I use Gold Bond Medicated powder before I go to bed if I'm starting to feel symptoms and by the morning its almost gone.It works great. But really, any powder helps, as long as it helps you stay dry.
Use Glide suggested by G on Saturday, July 28, 2007
Rei sells this great product that is non greasy. It is called Glide. I use it between my legs when running and on my feet while backpacking. It is odorless and works great. I have gotten all my backpacking friends to use it. Good for the nipples too!
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