More user remedies on Backache

Man Vine (Agonandra racemosa)

suggested by Bridget on Tuesday, December 4, 2007

Man Vine (Agonandra racemosa) is used to treat a number of common ailments in South America. Some uses are: Back Pain, Digestive Problems, and to calm nerves.

Physiotherapy

suggested by A on Tuesday, August 14, 2007

I have backaches from a whiplash injury in 2003. I have been going for physiotheraphy and it really helps to relief the pain. A good therapist will also teach you how to sit, stand, walk to prevent more pain.

backache

suggested by Thomas on Monday, June 11, 2007

Back Pain is almost always connected to misalignments in the spine. You can often help yourself using the Dorn Method Seld Help Exercises. Free Information Platform with Exercises, Video Demonstration: www.dorn-method.com

backache

suggested by kurian on Sunday, June 3, 2007

Backache is due to constipation which occured due to excess intake of oil/fat/ salty food during the last 24-48hour. Take any good ayurvedic tablelet and clear the bowl. Restrict oil - fat - salty food for next 1-2 days. Do not take any medicine

suggesion

suggested by vijay on Tuesday, March 20, 2007

avoid pillows. that will help blood circulate properly. and is 100% effective in backache problems

Backache

suggested by Ben on Thursday, March 15, 2007

Chiropractic works wonders. Is natural- non drug and affordable. Acupuncture is also very good.

FENUGREEK SEEDS

suggested by [unspecified] on Thursday, March 1, 2007

SWALLOW 2 TEASPOONS OF FENUGREEK SEEDS DAILY FOR SOUND EFFECT. PREFERABLE TO TAKE IT AT NIGHT TIME AS IT ALSO ACTS AS A LAXATIVE .

TO decrease inflamattion

suggested by k on Saturday, February 24, 2007

I've been told to eliminate or reduce dairy products and meat. I switched to soy and almond milk and had very little meat and noticed a big improvement. Godo posture and exercise are key. As soon as the posture goes,the pain returns.

Backache

suggested by RAMANARAYANAN on Wednesday, January 31, 2007

Sit erect on a chair with both the foot resting on the floor. Keep your palms on your knees with head down (Chin on your chest). Up your head slowly while inhaling through rolled tongue till the end and bring back the head while exhaling through the nose slowly. Repeat this for 5 or 6 times will give great relief.

backache

suggested by jeana on Monday, January 8, 2007

try lying on the floor on your back. elongate yourself with hands on the floor over your head. this gives the back a great stretch if you suffer backache due to bad posture. then try pulling your knees to your chest while on lying on the floor on your back. this will give the lower back a good stretch.