Natural Remedies for Constipation

Constipation is a digestive problem common with many people.



If you have constipation you can have infrequent bowel movements, strain during a bowel movement or pass hard stools. The normal frequency for passing stool can vary among different individuals, it is normal for a person to pass stool thrice daily, while for other thrice a week can be normal. So to generalize, you are suffering from constipation if you pass stools less than three times a week.



Constipation can be painful at times and can also make one feel sluggish or bloated but with some simple constipation home remedies it can be easily dealt. Constipation and natural remedies goes hand in hand when it comes to treat constipation. Try the following natural constipation remedies to ease your bowel movement.

• Load your diet with fiber and fluids – Focus on fresh whole vegetables and fruits, beans, whole grain, cereals and its products. For constipation and remedies related to it, you can also experiment different vegetables or fruits to see which has natural laxative effect for you. To avoid bloating and gas add fiber gradually in the diet.
  
  
  
  Foods which offer less amount of fiber at the same time are high in fat and sugar can be avoided like ice creams, processed foods, cheese, and junk foods as they can aggravate constipation. Before starting any fiber supplements or laxatives consult your specialist for correct guidance and recommendation. The best constipation remedy is to increase your fluid levels.
  
  
  
  Drink a lot of water, but avoid carbonated or caffeinated drinks, colas and sodas.
• Physical activity – Best constipation remedies are walking, jogging, swimming or biking when it comes to increasing your activity level to prevent constipation.
• Attend all the calls – Never delay a call or wait for your convenience when you get the urge to visit the toilet as this is the best constipation relief home remedy a person can follow.
  

Some quick constipation home remedies -

1. Drink a glass of warm milk at night before going to sleep; this is considered a good constipation remedy.
2. When it comes to constipation and remedy, a glass of lukewarm water with lemon juice will work wonders when consumed in the morning after brushing your teeth. This is not only a quick constipation remedy but also comes under one of the best natural constipation remedies.
3. For children, dip a betel leaf in castor oil and introduce it in the rectum.
   
   
   
   This is a good constipation natural remedy for them.
4. Make sure to eat apples or bananas daily. This is also a good constipation home remedy.
5. Remedies for constipation are many don’t try them all at a time. Take a break and see which one works best for you.