Depression Home Remedies
Depression is a mental disorder that affects the everyday functioning of an individual, making him listless, sad, anxious and anti-social.
Unlike drugs, depression home remedies are natural and without side effects.
Depression and natural remedies:- Cut an apple into very small pieces. Mix with honey. Eat this and drink some milk with it. Apple has powerful anti-oxidants and is a rich source of vitamin C.
- Add the crushed seeds of two cardamoms to water and make tea.
Drink twice a day. Cardamom is a mood-lifter and a good natural remedy for depression. - Make an infusion of rose petals in boiling water. Add sugar and drink this infusion. This depression natural remedy has a calming and soothing effect.
- Add one tablespoon of camomile to a cup of boiling water and drink this herbal tea.
- Add 1/4-teaspoon of basil leaves and 1/2 teaspoon of sage to a cup of boiling water and drink.
- Add 1 tablespoon of fresh gooseberry juice to 1/8 teaspoon of powdered nutmeg.
Consume this concoction three times a day. - One of the good natural remedies for depression is the root of asparagus. Consume 1-2 gm. of powdered dry root of asparagus once a day.
- Tea made from licorice root is also a depression home remedy. Do not have it more than three times a day.
- St.
John's Wort is a natural herb which helps in depression. The herb improves concentration and memory and relieves anxiety. - Drink fresh orange or carrot or apple juice every day. These restore energy levels.
- Immerse ten almonds in water overnight. Remove the skin the next morning and eat the almonds.
Almonds contain magnesium that reduces nerve excitability and helps relieve anxiety. - Eat cashew nuts since these are a good source of vitamin B and boost energy levels. They are a good natural remedy for depression.
- As a depression remedy, eat 5 bananas a day. Reduce this to one over time. One of the causes of depression is nutritive deficiency.
Bananas contain minerals and vitamins that boost the body’s health levels.
The herbal natural remedies restore chemical imbalances in the brain and promote the overall health of the individual. Eat foods rich in Vitamin B such as green vegetables, whole grains, fish and eggs. If you practice yoga and meditation, it is very helpful to cure depression. You can also immerse yourself in a warm bath to which salt has been added. Of the several natural depression remedies, this one helps you to relax and de-stress.
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