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Natural remedy for under-active thyroid The thyroid gland is an important part of our body. Located close to your neck, this gland secretes thyroid hormones. These glands have an important role to play in the metabolism of your body. Metabolism is the process which turns food into a form that can easily be absorbed by your body. In some people the thyroid gland does not fulfill its duties. The hormones it secretes are not sufficient to let the body metabolism work as usual. This condition is known medically as hypothyroidism. People suffering from hypothyroidism gain weight unexpectedly. They also experience a sluggish feeling and complain of depression and an inability to concentrate on any subject. Patients suffering from hypothyroidism also find it difficult to acclimatize themselves to the cold.
Some people find that eating kelp is a very effective way of banishing all symptoms of hypothyroidism. However you should verify this with your doctor before you begin this treatment. You can help yourself by cutting down on your intake of milk, sugar, monosodium glutamate, oil, baking powder and eat fruits, carrots, malt, and barely, you will notice a difference. Practicing some breathing exercises like Pranayam have been known to help bring the thyroid level in your body to the normal level. However you will need to find an expert who can help you master the art of correct breathing and initiate you into Pranayam.
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