Health Advice to get good sleep

Make sure you are getting enough magnesium and heat a cup of milk with a spoonful of peanut butter. Believe me it works great.

Hello,

Your uncle can try the following steps to get propr sleep:

1] Engage in relaxing activities in the evening{eg take a warm bath or do some light reading or stretching}

2}Use your bed for sleeping.Dont eat,watch tv or read in it.

3}Sleep only at bedtime .


Dont take naps.

4}Go to bed only when you feel sleepy.

5}Review all of your prescription and over-the-counter medications with a pharmacist to rule out drug-related sleep problems.