Body ache natural remedies

Natural remedies for body ache 

It is very important to understand the root of your pain since pain usually signals an underlying trauma or malfunction in the body which if ignored could be aggravated. The best way to prevent body aches is to maintain a healthy lifestyle and get plenty of exercise. Lack of exercise can lead to pain in the lower back; it is also vital to pull heavy objects rather than push them in an attempt to shift them.


Obesity is another reason for lower back pain. Massaging with any herbal oil provides instantaneous relief. 1 large teaspoonful of fresh carrot juice and lemon juice, consumed daily also helps combat body ache.


One of the best known asanas recommended by the Indian system of yogic exercises is Gomukhasana.

Apart from this is you also confront swelling in your body, try drinking barley water since that helps reduce swelling. Swelling in feet can be reduced by resting with your legs raised (either resting on a pillow while in bed, or then on a low stool while sitting) and also by soaking your feet in running cold water for 10 to 15 minutes. You should avoid coffee, alcoholic drinks and food items high in salt content since these dehydrate the body and lead to swelling. An excellent home remedy for swelling application of ground black cumin seeds with hot water on the relevant parts of the body.