remedies for sinus headache and retained mucus in sinus
(10 Sep 2006)
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I drink apple cider vinegar 4 times aday by its self,I just drink right out of the bottle because I like appple cider vinegar. Or you can mix it with water, and about a Table spoon of vinegar. They say that organic vinegar is the best.
I also irragate with saline nasal sprays, to wash out the mucus.and keep sinuses clear and moisterized. Apple cider vinegar is an old time remedy for helping you not get sinus infections.
I looked it up on the internet. It has helped me because I used to have sinus infections all the time.
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