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Home cures to increase sperm count
There are some simple home remedies you can follow before going to a doctor for medically treating the problem of low sperm count. Increase your husband's intake of bananas. A deficiency of zinc is considered a reason for low sperm count. Bananas are very rich in zinc and can help with this problem. He should also stay away from alcohol, since alcohol is considered a primary culprit in such problems. He should also stay away from smoking, since nicotine is supposed to bring down sperm count.
If your husband is excessively overweight, this could also be a part of the problem and must be taken care of. His diet should be rich in vitamins and minerals, rather than fats and carbohydrates for his sperm count to increase. This means an increase in the intake of raw fruits, vegetables and whole grains, and decrease in eating flour-based processed foods. Yoga is an excellent way of maintaining good overall health. If your husband can do this, it would be best for his health. Nuts are very rich in nutrients that would increase sperm count. Celery and avocados are also very good for this purpose. Seafood, particularly oysters, are not only natural aphrodisiacs, they also increase sperm count. Excessively hot baths can also work toward bringing down sperm count and sexual desire.
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