Articles :: Weight-Loss / Obesity
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Health Hazards Of Obesity |
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Obesity, a worldwide phenomenon, today it has surged to become one of the most deadly enemies of mankind, afflicting mostly the rich and the affluent. Obese in simple terms means excess body weight, usually in the absence of...
more information > Health Hazards Of Obesity
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Carbohydrates Explained |
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The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Western man has about half his diet in the form of carbohydrate but...
more information > Carbohydrates Explained
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Fats Explained |
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Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus...
more information > Fats Explained
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